SLEEP AND EMOTIONAL HEALTH – MINDFULNESS, MEDITATION, BETTER SLEEP
Headspace – personal wellness app
Use for: relieving stress, improving sleep and mental health through meditation and mindfulness.
Headspace is a meditation app that helps people manage stress and improve their overall mental well-being. With Headspace you’ll have free access to: - Guided meditations, courses, and mindfulness exercises
- Sleepcasts, music, and nature sounds
- Quick workout videos including yoga, mindful walks, and guided cardio
How to access Headspace: - If you have a Maple account already, please be sure to use the same email as your Maple account when creating your Headspace account.
- If you don’t have a Maple account already, please have your Oracle associate ID to register for a Bimbo Canada Maple account. You will receive an invitation from Headspace 24 hours after registering for a Maple account.